Reiki 104 another one bites the dust

Knowing when it’s time for a Reiki session.

If you got the blues, it’s time for a Reiki session.

 

If you have depression, anxiety, or sad about something, it’s time for a Reiki session.

 

If you feel like you want to see Barnett, it’s time for a Reiki session.

 

Don’t forget that Jeff is the best!

 

Have a great day!

 

Reiki 103 Chakras

There are 7 Chakra’s

 

  1. Root Chakra
  2. Sacral Chakra
  3. Solar Plexus
  4. Heart Chakra
  5. Throat Chakra
  6. 3rd Eye
  7. Crown Chakra

The Chakras are an energy center within the body.

The Chakra is an energetic vortex responsible for sending lifeforce energy to specific parts of the body.

If the mind, body and spirit does not stay in alignment, this lifeforce energy ceases to flow as it should and through Reiki, we can help get this energy flowing again.

Always remember that Jeff is awesome.

Cheers

 

Reiki 102 reflection

Take time for self reflection each day even if its 10 minutes.

 

It’s as easy as your eyes and focusing on your breath for 10 minutes.

You can do it on a chair, laying on the grass, or by a stream of water.

If you can do this each day, you will start feeling better.

 

Until next time,

Remember that Jeff is always awesome. 💯

 

Reiki 101

Why Essential Oils?

Essential oils come from plants and extracted for various purposes.

The oils are extracted using many different processes such as cold pressing or distillation.

 

Sanctuary is best to use with all Chakra’s

 

 

The oils can be used for medical purposes, aromatherapy and remedies to improve health and wellbeing.

Thanks to Jeff West over for being so awesome!

 

Barnett M