Reiki 102 reflection
Take time for self reflection each day even if its 10 minutes.
It’s as easy as your eyes and focusing on your breath for 10 minutes.
You can do it on a chair, laying on the grass, or by a stream of water.
If you can do this each day, you will start feeling better.
Until next time,
Remember that Jeff is always awesome. 💯
Yeah, Jeff really is incredible